Social Media’s Impact on Body Image and Self-Esteem
Have you ever scrolled through your social media feed and suddenly felt less confident about how you look or who you are? You’re not
Outdoor Workouts So Fun You’ll Forget You’re Exercising
When most of us hear the word workout, our brains immediately cue the groan. Images of treadmills, fluorescent-lit gyms, and that one overly enthusiastic
The Anti-Aging Treatments So Good They’re Going Viral
Aging used to be the elephant in the room, something to politely ignore until a birthday cake reminded you how close you were creeping
7 Anti-Aging Ingredients That Actually Work (and Aren’t Just Hype)
If you’ve ever wandered down the skincare aisle (or, let’s be real, scrolled through #skincareTok at 1 a.m.), you know it can feel like
The Sleep Hacks That Will Change Your Nights Forever
There was a time when bragging about how little you slept was basically a badge of honor. Hustle culture taught us that four hours
Wellness at Your Fingertips: New Health and Self-Care Apps to Try
Wellness and self care have become buzz words in recent years, but do you think sometimes it just all seems like hard work? Thankfully,
These Weight Loss Apps Feel Like Mario Kart for Your Body
Have you ever wished losing weight felt less like a chore and more like leveling up in your favorite game? For a lot of
Preventative Botox: Why Gen Z Isn’t Waiting Until 40
Why are people barely out of college booking Botox appointments like they’re snagging concert tickets? For Gen Z, waiting until their 40s to tackle
The Oddly Fun Ways Gen Z is Actually Managing Anxiety
If you’ve ever doom-scrolled at 2 a.m. and thought, “wow, maybe this meme is my therapist now”—congrats, you’re already in on one of Gen
Snack Your Stress Away: Food Trends That Calm the Mind
Notice how a single bite of your favorite snack can shift your mood faster than a motivational podcast? Stress eating often gets a bad